Karie Millspaugh | Leadership Solutions by Design
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Karie Millspaugh

Karie Millspaugh, a seasoned pro with a knack for business strategy, executive leadership, communications, PR, and digital marketing. As the visionary force behind Leadership Solutions by Design, a premier coaching and training agency, she lends her strategic acumen to executives from major tech giants like Microsoft, as well as to nimble startups and medium-sized enterprises alike.
Blog

The 3 C’s to attracting your ideal CLIENT!

My day started on a REALLY high note as I had just finished a session with one of my clients. She had a mini break through and saw where she kept getting stuck in her business. It brings me SO MUCH JOY to see them reach a new level in Read more…

By Karie Millspaugh, 11 yearsAugust 25, 2014 ago
Blog

Top 10 Reasons working from home ROCKS!

I’ve been self-employed before and if you have ever had a taste for working for yourself, you will find that it’s VERY CHALLENGING going back to being an employee for someone else’s DREAM AND VISION. As you start to believe in yourself and you have a vision and business in Read more…

By Karie Millspaugh, 11 yearsAugust 12, 2014 ago
Blog

Regret SUCKS!

I didn’t follow my heart… I let logic take over and lost BIG I was only 24… and a newlywed. I was approaching my 2nd wedding anniversary to my high school sweetheart. We got married very young but we had been together for 7 years prior. I married him because… Read more…

By Karie Millspaugh, 11 yearsAugust 3, 2014 ago
Blog

How did I get so lucky?

I awaken to a soothing lullaby of music coming from my phone as I slowly reach over and tap the snooze button… A smile starts to form at my lips as I see the sun streaming in through the shades… ahhhh… thank you my blessed heavenly father for my life… gratitude Read more…

By Karie Millspaugh, 11 yearsJuly 31, 2014 ago
Blog

TOP TEN TURN OFF’S ….that men do

I hate to do this…. I really love you guys and putting you in this space of awareness is really out of love…PROMISE! I have coached many men on relationships and these turn offs keep showing up so I feel compelled to share them with the world so that you Read more…

By Karie Millspaugh, 11 yearsJuly 19, 2014 ago
Blog

I’m screaming! Can you hear me?

Can anyone hear me? I woke up in a cold sweat, frantic and trying to figure out where I was! I remember waking up with a scream on my lips as I cried out for my mother. Sadly… she couldn’t hear me.  It was as if I were yelling without Read more…

By Karie Millspaugh, 11 yearsJuly 17, 2014 ago
Blog

Sugar Busters! 5 Easy steps to kiss sugar good bye!

Time to pull that sugar tooth for good!!  Wouldn’t you agree?? DOES THIS SOUND LIKE YOU?   My 5 easy steps to eliminate sugar from your diet altogether so that you can drop excess pounds along with eliminating the risk of many diseases such as Type 2 diabetes, heart disease, Read more…

By Karie Millspaugh, 11 yearsJuly 9, 2014 ago
Blog

The rules are…. There are NO Rules!

A life without limitations… breathing nice and easy…. It was last summer and INSANELY hot here in Las Vegas…whew! It’s hot here now!  I was talked into going to a women’s magazine event at a prestige country club after my workday.  I caved and went hoping there was food somewhere Read more…

By Karie Millspaugh, 11 yearsJuly 3, 2014 ago
Blog

I don’t feel like I belong here!?

What would you choose… To be liked or respected? Have you ever sat in a crowded room and felt really uncomfortable? Did you look around and wonder how you got there? Did you start to think that something was wrong with YOU? This has happened to me quite often and Read more…

By Karie Millspaugh, 11 yearsJune 24, 2014 ago
Blog

3 questions to ask yourself when the hunger pains show up!

3 questions to ask yourself when the hunger pains show up! Do you find yourself randomly going to the refrigerator or poking through the pantry? Do you find that you’re in the kitchen more than any other room in the house? Even worse, do you see yourself doing that right Read more…

By Karie Millspaugh, 11 yearsJune 18, 2014 ago

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  • About Me
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  • Contact Me
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