I hate to do this…. I really love you guys and putting you in this space of awareness is really out of love…PROMISE! I have coached many men on relationships and these turn offs keep showing up so I feel compelled to share them with the world so that you Read more…
Can anyone hear me? I woke up in a cold sweat, frantic and trying to figure out where I was! I remember waking up with a scream on my lips as I cried out for my mother. Sadly… she couldn’t hear me. It was as if I were yelling without Read more…
Time to pull that sugar tooth for good!! Wouldn’t you agree?? DOES THIS SOUND LIKE YOU? My 5 easy steps to eliminate sugar from your diet altogether so that you can drop excess pounds along with eliminating the risk of many diseases such as Type 2 diabetes, heart disease, Read more…
A life without limitations… breathing nice and easy…. It was last summer and INSANELY hot here in Las Vegas…whew! It’s hot here now! I was talked into going to a women’s magazine event at a prestige country club after my workday. I caved and went hoping there was food somewhere Read more…
What would you choose… To be liked or respected? Have you ever sat in a crowded room and felt really uncomfortable? Did you look around and wonder how you got there? Did you start to think that something was wrong with YOU? This has happened to me quite often and Read more…
3 questions to ask yourself when the hunger pains show up! Do you find yourself randomly going to the refrigerator or poking through the pantry? Do you find that you’re in the kitchen more than any other room in the house? Even worse, do you see yourself doing that right Read more…
Balance…. What does that mean exactly? You hear so many people describe that their life is out of balance or that they need more work/life balance. I was encouraged a few years ago to read the book “Well Being, The five essential elements” by Tom Rath and Jim Harter. It Read more…
5 Key Motivators to LOVE your workout! Do you DREAD working out? Is it one of those activities that is on your “to do” list that you save until the end of the day when you’re running out of steam and thinking of every excuse under the sun to get Read more…
Some people die at 25 and aren’t buried until 75…~ Benjamin Franklin I’ll never forget the day that I was sitting on the floor of my home office back in 2007. I was going through a memory box filled with items that went back to kindergarten. God bless my mom Read more…
Your ticket to 8 simple tips to ensure a stress free day! Have you ever had one of those days where you wish you could go back to bed and start over? It starts with oversleeping and accidentally turning off your alarm…then your hair won’t cooperate with any style and Read more…