Karie’s Top 10 Holiday Survival Tips for your waistline! I was out eating the other night at one of my favorite Mexican restaurants while catching up with a very close friend of mine. He mentioned that I must be really hungry as I was still eating the tortilla chips Read more…
New Years Resolutions, why do we forget all about them by March? Do you remember your 2013 resolutions? Are you having a hard time remembering them like I am? As I was writing down my goals for 2014 I started to reflect on 2013 at what I had accomplished, yet Read more…
Hunger Pains, Hormones and Cravings… OH MY! (**Caution** pictures used in this article may actually CAUSE cravings…) (grin) Have you caught yourself wandering to the fridge over and over throughout one evening, wondering why you can’t seem to get full? Is it boredom or hormones? You may catch yourself Read more…
Three tips to assure a peaceful Holiday … How was your thanksgiving? Mine was great…my brother from Hawaii is spending 2 weeks with me. He’s never visited the South West area of the United States so I’m doing my best to treat him to the Las Vegas tourist hot spots Read more…
Do you have an attitude of gratitude? Gratitude: thankfulness, gratefulness, or appreciation is a feeling or attitude in acknowledgment of a benefit that one has received or will receive. Are you starting to listen to Christmas music and slowly getting into the spirit of the holidays? I am… With Thanksgiving Read more…
Self Confidence …. do you have it? Have you ever noticed a man or a woman that regardless of their looks, they grab your attention for some reason. Maybe it’s their energy or the way they walk… but they command attention. I don’t mean DEMAND attention like someone with bright Read more…
I will never forget that day as long as I live. It was August 3rd, 2009. The day I collapsed in a parking lot just off the strip of Las Vegas Boulevard…. (3 months earlier) That entire year was really challenging, I was newly divorced and adjusting to living 2000 Read more…
I’m not refering to healthcare or insurance either, even though that’s a HOT topic right now in the states. Do you have TIME to be sick? I know I don’t have TIME available to be sick… So let me ask you…How important is good health to you? Do you maintain your Read more…
Do you want to kick the sugar habit? Do you suffer from sugar addiction? This is a VERY serious topic and I never want to make light of anyone’s health. Sugar doesn’t just cause cavities, bulge your waistline or age you… it can be the very cause of many diseases. Read more…
Are you looking for quick results when it comes to weight-loss? Does changing your eating routine sound too overwhelming? Are you stalling to go on a “diet” until after the holidays? Good news my friends…it’s not as complicated as you think. You don’t need to put this off Read more…