3 questions to ask yourself when the hunger pains show up! Do you find yourself randomly going to the refrigerator or poking through the pantry? Do you find that you’re in the kitchen more than any other room in the house? Even worse, do you see yourself doing that right Read more…
Balance…. What does that mean exactly? You hear so many people describe that their life is out of balance or that they need more work/life balance. I was encouraged a few years ago to read the book “Well Being, The five essential elements” by Tom Rath and Jim Harter. It Read more…
5 Key Motivators to LOVE your workout! Do you DREAD working out? Is it one of those activities that is on your “to do” list that you save until the end of the day when you’re running out of steam and thinking of every excuse under the sun to get Read more…
Some people die at 25 and aren’t buried until 75…~ Benjamin Franklin I’ll never forget the day that I was sitting on the floor of my home office back in 2007. I was going through a memory box filled with items that went back to kindergarten. God bless my mom Read more…
Your ticket to 8 simple tips to ensure a stress free day! Have you ever had one of those days where you wish you could go back to bed and start over? It starts with oversleeping and accidentally turning off your alarm…then your hair won’t cooperate with any style and Read more…
3 MAJOR Business mistakes…. Are you contemplating going into business for yourself? Business ownership is one of the most gratifying and intimate relationships that you will have with yourself. You will have days that you’re dancing around through the house with joy and days where you wonder what the heck Read more…
3 ways to start DREAMING again! When was the last time you allowed yourself to play? I mean REALLY play? Such as rolling down a grassy hill to swinging on the swings. When was the last time you played dress up? Complete with wigs, make up and a tutu? Read more…
Are you the victim or victor? Who do you choose to be? Are you the director of your life or are you just an underpaid actor that keeps accepting one lousy role after another? Are you sick of life events pushing you around, deciding your future for you? The job Read more…
The Good, Bad and the Ugly about Grocery Shopping…. I will never forget the amount of overwhelm that I felt nearly 10 years ago when I first started eating consciously. What I mean by that is…when I started actually PAYING ATTENTION to what I was consuming… I remember grabbing my Read more…
6 steps to get along with others Do you ever have those days where everything is going great… you had a quiet morning and life seems so calm and awesome…then the person you live with shows up and your attitude goes down the drain? Or for some of us parents, Read more…