3 ways to SNAP out of living on Autopilot… Are we all just a bunch of zombies? Going through the day with the same routine without much conscious thought or effort to what we do or say? Wake up, eat breakfast…get ready for work… play the same radio station on Read more…
Three ways to love your life … RIGHT NOW! Do you ever find yourself lost in thought about the past or constantly wondering about the future? I do… I’m 100% guilty of thinking ahead and sometimes sabotaging the very moment I’m in RIGHT NOW! I was laying in bed one Read more…
Mirror Mirror…on the wall… Are you the type that enjoys feedback from others? I’m not referring to the critical kind, I’m speaking of constructive criticism. Feedback that is healthy, that will help you grow into a better person. OR… Are you the type that runs away and hides with your Read more…
From Pain to Passion… Digging deep and tapping into what fuels you is POWERFUL! I was reminded of my initial passion for natural health this past weekend. In fact I’m trying my best not to cry as I type this out… I logged into Facebook late Saturday night and a Read more…
Is your body trying to tell you something? I woke up one morning with a nasty headache. Of course one would first assume that I had enjoyed way too much alcohol the night before and was experiencing a hangover. I wish it were that simple, in fact I had to Read more…
6 Diet Myths that could keep you from losing weight! I remember the good old days back in the 80’s when my mom wanted to get on the diet wagon. The house would start to fill up with diet soda, diet yogurts, cottage cheese and Jane Fonda workout videos. I’m Read more…
Help I’m stuck! Have you ever caught yourself freezing up right before tackling something big? Maybe it’s a large purchase such as a business, a home or even a new car. Perhaps it’s a commitment with a serious relationship. Do you see yourself hesitating and going into a deep analytical Read more…
Out with the OLD…and in with the NEW! My favorite part of New Years Day is taking down the Christmas decorations. Even though it is somewhat bittersweet, it gives me an excuse to clean the house and get organized. Gives that true feeling of a New Day and a New Read more…
I can predict the future, can you? Have you ever wanted something so bad that you could taste it? You see the finish line and you know in your heart that everything will fall into place… for example: you spot a dress in a window display that you fall in Read more…
Karie’s Top 10 Holiday Survival Tips for your waistline! I was out eating the other night at one of my favorite Mexican restaurants while catching up with a very close friend of mine. He mentioned that I must be really hungry as I was still eating the tortilla chips Read more…