Are you the victim or victor? Who do you choose to be? Are you the director of your life or are you just an underpaid actor that keeps accepting one lousy role after another? Are you sick of life events pushing you around, deciding your future for you? The job Read more…
The Good, Bad and the Ugly about Grocery Shopping…. I will never forget the amount of overwhelm that I felt nearly 10 years ago when I first started eating consciously. What I mean by that is…when I started actually PAYING ATTENTION to what I was consuming… I remember grabbing my Read more…
6 steps to get along with others Do you ever have those days where everything is going great… you had a quiet morning and life seems so calm and awesome…then the person you live with shows up and your attitude goes down the drain? Or for some of us parents, Read more…
3 ways to SNAP out of living on Autopilot… Are we all just a bunch of zombies? Going through the day with the same routine without much conscious thought or effort to what we do or say? Wake up, eat breakfast…get ready for work… play the same radio station on Read more…
Three ways to love your life … RIGHT NOW! Do you ever find yourself lost in thought about the past or constantly wondering about the future? I do… I’m 100% guilty of thinking ahead and sometimes sabotaging the very moment I’m in RIGHT NOW! I was laying in bed one Read more…
Mirror Mirror…on the wall… Are you the type that enjoys feedback from others? I’m not referring to the critical kind, I’m speaking of constructive criticism. Feedback that is healthy, that will help you grow into a better person. OR… Are you the type that runs away and hides with your Read more…
From Pain to Passion… Digging deep and tapping into what fuels you is POWERFUL! I was reminded of my initial passion for natural health this past weekend. In fact I’m trying my best not to cry as I type this out… I logged into Facebook late Saturday night and a Read more…
Is your body trying to tell you something? I woke up one morning with a nasty headache. Of course one would first assume that I had enjoyed way too much alcohol the night before and was experiencing a hangover. I wish it were that simple, in fact I had to Read more…
6 Diet Myths that could keep you from losing weight! I remember the good old days back in the 80’s when my mom wanted to get on the diet wagon. The house would start to fill up with diet soda, diet yogurts, cottage cheese and Jane Fonda workout videos. I’m Read more…
Help I’m stuck! Have you ever caught yourself freezing up right before tackling something big? Maybe it’s a large purchase such as a business, a home or even a new car. Perhaps it’s a commitment with a serious relationship. Do you see yourself hesitating and going into a deep analytical Read more…