Sugar Busters! 5 Easy steps to kiss sugar good bye!

Time to pull that sugar tooth for good!!  Wouldn’t you agree??

DOES THIS SOUND LIKE YOU?

My 5 easy steps to eliminate sugar from your diet altogether so that you can drop excess pounds along with eliminating the risk of many diseases such as Type 2 diabetes, heart disease, cancer and liver disease.

Step 1) Know the facts

Step 2) Why alternate sugars can be worse or better for you

Step 3) Sugar may be something that you’re filling a void with (emotional eating)

Step 4) There is HOPE for change! Start with NOT sabotaging your environment, DO NOT bring sugary items into your home or work place…

Step 5) Start to eat CONSCIOUSLY instead of SUBCONSCIOUSLY by learning steps of awareness of your eating habits.

Watch FULL presentation below:

Live life abundantly!

Karie Millspaugh

Wellness Coach